Mindfulness Meditation

Tuesdays, February 4, 11, 18, 25 

This is a four-week mindfulness series titled Living with Intention.  

Now is the time to bring kind awareness to the present moment to live more intentionally. On this journey, you’ll learn mindfulness meditation techniques which have multiple health benefits like reducing stress, anxiety, and cortisol levels. Each week we will bring awareness to different aspects of our attention and explore what arises. These classes provide steps in cultivating present moment attention to bring emotional balance and foster purpose-driven actions.   

Jacqueline Janz has taught Mindfulness Meditation for ten years. It was her high-pressure jobs that led her to study ways to better manage stress and become healthier. She is a Certified Instructor by renowned teachers, Tara Brach and Jack Kornfield.  

Members: $70 | Non-members: $85