Guided Forest Bathing

Deepen your relationship with the natural world through a guided Forest Bathing Walk. Participants will slowly travel through the forest while being guided through a sequence of spoken invitations. These open-ended prompts allow the participants’ senses to open and experience the environment in a way that supports the well-being of both themselves and the forest around them. Forest Therapy provides a pathway for people to immerse themselves in nature to rest and relax all while deepening connections. We will end each walk with reflection, gratitude, and a custom-blended tea brewed with local plants.

This program is led by Environmental Educator Aubrey Fulsaas, a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. She first developed the Forest Bathing curriculum at Schlitz Audubon and has been leading walks since 2018.

This program will take place entirely outdoors.

Members: $23 | Non-members: $34