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Wednesdays, April 9 – May 14 This 6-part series will feature eight excellent exercises developed by Professor Cheng Man Ching to improve health, balance and flexibility, reduce stress, and generate well-being in body and mind. Each class will include a warm-up for the body and mind, basic training exercises, instruction...
Mondays, April 28 – June 9, with no program on Monday, May 26 During this six-week yoga series you will discover that Yoga is for every BODY. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focus on breath,...
Tuesdays, May 6 – May 27 This is a series of four mindfulness meditation classes exploring the two wings of mindfulness – knowledge and compassion. This workshop is for those that have at least a little knowledge of mindfulness or attended a previous class with Jacqueline. With mindfulness, we can...
Adults, Guided Hikes, Wellness
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesDeepen your relationship with the natural world through a guided Forest Bathing Walk. Participants will slowly travel through the forest while being guided through a sequence of spoken invitations. These open-ended prompts allow the participants’ senses to open and experience the environment in a way that supports the well-being of...
Thursdays, May 22 – June 12 Immerse yourself in the art of memoir writing with a workshop set amidst the serene beauty of nature. Guided by an experienced instructor, these sessions combine writing exercises, group discussions, and reflective readings to help you craft your personal narrative. Engage with fellow participants...
Adults, Guided Hikes, Wellness
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesOn this hike, find inspiration through the pages of Rooted by Lyanda Lynn Haupt. Within this book, Haupt blends science and spirituality, and delves into the joining of creativity and activism. We will explore the trails and read excerpts at various spots, creating connections to ourselves and nature, with the...
